Box Jump Blitz // Sunday - 2026.04.12

EMOM for 20 minutes:
- Odd Minutes: 10 Box Jumps
- Even Minutes: 15/12 Calorie Row

Equipment: Box, Rower

Notes: This workout will challenge both your explosive power with the box jumps and your cardiovascular endurance with the rowing intervals. Make sure to pace yourself to maintain intensity throughout the entire 20 minutes.