OCT 29

Box Jump Blitz // Wednesday - 2025.10.29

For Time Weightlifting Box

For Time:

21-15-9
Box Jumps
Thrusters

Barbell: #95 / #65
Box Height: 24"/20"
Time Cap: 12 Minutes.

Instructions: Complete 21 Box Jumps, followed by 21 Thrusters, then 15 Box Jumps, 15 Thrusters, and finally 9 Box Jumps and 9 Thrusters. Use a challenging weight for the thrusters, and ensure proper form on the box jumps to avoid injury.