Box Jump Blitz // Monday - 2025.10.27

Tabata:

• Box Jumps (24/20)
• Push Press (95/65)
• Box Jumps (24/20)
• Push Press (95/65)

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds of each movement.
- Score is total reps completed for each movement.
- Choose a weight for the push press that allows for consistent movement throughout the Tabata.