Box Jump Blitz // Saturday - 2025.08.30

Tabata:

• 8 rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of rest

Equipment:
- Box
- Tabata timer

Instructions:
Perform as many box jumps as possible within the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Adjust the height of the box based on your skill level and ability.