Box Jump Blitz // Sunday - 2025.08.10

EMOM for 20 minutes:
- 5 Power Cleans
- 10 Box Jumps

Barbell: #135 / #95
Box Height: 24" for men, 20" for women
Note: Alternate between Power Cleans and Box Jumps every minute. Choose a weight that allows for good form throughout the entire workout.