JUL 31

Box Jump Blitz // Thursday - 2025.07.31

For Time Weightlifting Box

For Time:


  • 21-15-9
  • Box Jumps
  • Power Snatches

Barbell: #95 / #65
Box Height: 24"/20"
Time Cap: 10 Minutes.


Notes: Make sure to fully extend hips on the power snatches and focus on explosive jumps on the box jumps.