JUL 14

Box Jump Blitz // Monday - 2025.07.14

For Time Skill Box

For Time:


  • 50 Box Jumps (24"/20")
  • 40 Toes-to-Bar
  • 30 Box Jump Overs (24"/20")
  • 20 Handstand Push-ups
  • 10 Box Jump Burpees (24"/20")

Time Cap: 12 Minutes


Note: Make sure to scale the box height and movements as needed to maintain safety and proper form.