Box Jump Blitz // Saturday - 2025.03.29

EMOM for 12 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 10 Box Jumps

Barbell: #135 / #95
Box Height: 24 inches for men, 20 inches for women
Notes: Complete the designated reps within each minute. Rest the remainder of the minute before starting the next set. Adjust weight and box height as needed for individual skill level.