MAR 23
Box Jump Blitz // Sunday - 2025.03.23
AMRAP Weightlifting BoxAMRAP in 15 minutes:
- 10 Box Jumps
- 8 Deadlifts
- 6 Hang Power Cleans
Barbell: #135 / #95
Box Height: 24"/20"
Score: Total rounds + reps completed in 15 minutes.
Note: Focus on explosiveness in your box jumps and maintain good form throughout the deadlifts and hang power cleans.