FEB 24

Box Jump Blitz // Monday - 2025.02.24

AMRAP Cardio Box

AMRAP in 15 minutes:


  • 15 Box Jumps
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run

Equipment: Box


Instructions: Complete as many rounds as possible in 15 minutes of 15 box jumps, followed by a 200-meter run, then 10 burpees, and another 200-meter run. Make sure to jump onto the box with both feet landing simultaneously and extend fully at the top of the jump. Keep a steady pace to maximize rounds completed within the time cap.