Box Jump Blitz // Tuesday - 2024.12.31

For Time:

• 50 Box Jumps
• 40 Toes-to-Bar
• 30 Dumbbell Snatches (each arm)
• 20 Burpee Box Jump Overs
• 10 Handstand Push-ups

Equipment:
- Box
- Dumbbells

Time Cap: 12 Minutes

Instructions: Complete each movement in order, moving as quickly as possible while maintaining good form. Be mindful of the box height for box jumps and choose a weight for the dumbbell snatches that challenges you but allows for unbroken reps. Scale the handstand push-ups as needed to ensure proper range of motion.