Box Jump Blitz // Friday - 2024.11.15

Tabata:

• 20 seconds of Box Jumps
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment:
- Box height of your choice

Instructions: Perform as many box jumps as possible in each 20-second work interval, resting for 10 seconds in between. Your score is the total number of box jumps completed across all 8 rounds. Adjust box height as needed to ensure proper form and safety.