Box Jump Blaster // Monday - 2026.03.23

EMOM x 12:
- Odd Minutes: 10 Box Jumps (24/20")
- Even Minutes: 10 Handstand Push-ups

Instructions:
- Perform 10 box jumps at the start of each odd minute, then rest until the next odd minute.
- Perform 10 handstand push-ups at the start of each even minute, then rest until the next even minute.
- Scale box height and handstand push-ups as needed to maintain intensity throughout the EMOM.