FEB 22

Box Jump Beatdown // Saturday - 2025.02.22

Rounds-for-Time Strength Box

For Time:


  • 10 Box Jumps
  • 20 Push Press
  • 15 Box Jumps
  • 15 Push Press
  • 20 Box Jumps
  • 10 Push Press

Equipment:
- Box
- Barbell


Barbell: #115 / #75
Time Cap: 12 Minutes.


Notes: Make sure to focus on explosive power for the box jumps and maintain proper form for the push presses to maximize efficiency.