AUG 21
Box Blitz // Thursday - 2025.08.21
EMOM Weightlifting BoxEMOM for 10 minutes:
- 5 Power Snatches
- 5 Box Jumps
Barbell: #135 / #95
Box Height: 24 inches
Note: Alternate between Power Snatches and Box Jumps every minute. Focus on explosive power and precision in your movements.