AUG 21

Box Blitz // Thursday - 2025.08.21

EMOM Weightlifting Box

EMOM for 10 minutes:


  • 5 Power Snatches
  • 5 Box Jumps

Barbell: #135 / #95
Box Height: 24 inches
Note: Alternate between Power Snatches and Box Jumps every minute. Focus on explosive power and precision in your movements.