MAR 8

Box Blitz // Saturday - 2025.03.08

For Time Weightlifting Box

For Time:


  • 15 Box Jumps
  • 12 Deadlifts
  • 9 Box Jumps
  • 6 Hang Power Cleans
  • 3 Box Jumps
  • 1 Squat Clean

Barbell: #185 / #135
Box Height: 24 inches
Time Cap: 10 Minutes.


Instructions: Perform each round as fast as possible, focusing on explosive power and proper form on the weightlifting movements.