Box Blast Tabata // Friday - 2024.11.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Box Jumps
  2. Dumbbell Snatches
  3. Box Step-ups
  4. Dumbbell Thrusters

Equipment:
- Box
- Dumbbells

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds in total, alternating between the 4 movements.
- Score is the total number of reps completed across all movements.