Box Beast Mode // Tuesday - 2025.05.20

For Time:

• 21-15-9
• Box Jumps
• Dumbbell Thrusters
• Toes-to-Bar

Equipment:
- Box height: 24 inches
- Dumbbells: 50/35 lbs

Time Cap: 15 minutes

Instructions: Complete 21 Box Jumps, 21 Dumbbell Thrusters, and 21 Toes-to-Bar, then move on to 15 reps of each, and finally 9 reps of each. The workout is for time, so push yourself to finish as fast as possible.