Bodyweight Blitz // Sunday - 2026.03.15

Tabata:

• 8 rounds of:

  
  
  • 20 seconds of Push-ups
  • 10 seconds of Rest

• 8 rounds of:

  
  
  • 20 seconds of Sit-ups
  • 10 seconds of Rest

• 8 rounds of:

  
  
  • 20 seconds of Air Squats
  • 10 seconds of Rest

Equipment: None required

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each Tabata interval. Score is the total number of reps completed for each movement.