NOV 22

Bodyweight Blitz // Saturday - 2025.11.22

Chipper Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Pull-ups
  • 10 Pistol Squats per leg

Box Height: 24 inches
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and form throughout the workout.