Bodyweight Blitz // Wednesday - 2025.01.08

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Burpee Box Jumps
- 20 Chest-to-Bar Pull-ups
- 10 Pistol Squats

Barbell: Bodyweight
Time Cap: 20 Minutes

Instructions: This workout is designed to test your gymnastics skills and endurance. Scale movements as needed to maintain intensity and form throughout the workout. Push yourself to move quickly and efficiently through each round to achieve the best time possible.