NOV 25

Bodyweight Blitz // Monday - 2024.11.25

Rounds-for-Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 50 Pull-ups
  • 50 Box Jumps
  • 50 Bench Dips

Equipment: Bench


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.