Bike & Lift Blitz // Saturday - 2025.05.31

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Bike
• Even minutes: 5 Power Snatches

Barbell: #135 / #95

Notes: The goal is to complete the calories on the bike as fast as possible to give yourself more time to focus on the power snatches. Adjust the weight on the barbell to a challenging but manageable weight for you.