NOV 8

Bike & Burpee Blitz // Saturday - 2025.11.08

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Burpees
  • 40/30 Calorie Assault Bike
  • 40 Burpees
  • 30/20 Calorie Assault Bike
  • 30 Burpees

Notes:
- Make sure to pace yourself on the Assault Bike to maintain intensity throughout the workout.
- Focus on efficient burpee technique to keep moving quickly.
- Time Cap: 15 Minutes.