AUG 20

Bike & Burpee Blast // Wednesday - 2025.08.20

Rounds-for-Time Strength Stationary Bike

Rounds for Time:


  • 15 Calorie Bike
  • 15 Burpees
  • 12 Calorie Bike
  • 12 Burpees
  • 9 Calorie Bike
  • 9 Burpees

Equipment: Stationary Bike
Time Cap: 12 Minutes


Start each round with the bike then move to the burpees. Complete all reps before moving on to the next round.