FEB 26

Bike Blitz // Thursday - 2026.02.26

AMRAP Cardio Assault Bike

AMRAP in 15 Minutes:

15/12 Calorie Assault Bike
10 Burpees
15 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calorie Assault Bike, 10 burpees, and 15 air squats. Keep a steady pace on the bike to maximize rounds. Rest as needed, but push through the burpees and squats to keep the intensity high.