NOV 29

Bike Blitz // Saturday - 2025.11.29

For Time Skill Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 30 Toes-to-Bar
  • 40/30 Calorie Bike
  • 20 Handstand Push-ups
  • 30/20 Calorie Bike
  • 10 Muscle-ups

Time Cap: 20 Minutes.


Note: Scale the movements as needed to maintain intensity throughout the workout.