JUL 6

Bike Blitz // Sunday - 2025.07.06

For Time Skill Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 50 Double-unders
  • 40/30 Calorie Bike
  • 40 Toes-to-bar
  • 30/20 Calorie Bike
  • 30 Handstand Push-ups

Equipment: Stationary Bike
Time Cap: 12 Minutes


Note: Scale double-unders with 100 single-unders if needed.