FEB 22

Bike Blast Chipper // Saturday - 2025.02.22

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Alternating Dumbbell Snatches
  • 30 Box Jumps
  • 20 Burpees
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Complete all reps of each exercise before moving on to the next. The workout starts and finishes with the stationary bike.