Bike Blast Chipper // Saturday - 2025.02.22

For Time:

• 50 Calorie Bike
• 40 Box Jumps
• 30 Kettlebell Swings
• 20 Burpees
• 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell

Time Cap: 20 Minutes

Note: This workout is designed to challenge both your cardiovascular endurance and strength. Pace yourself on the bike to conserve energy for the other movements.