DEC 19

Bike Blast Chipper // Thursday - 2024.12.19

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Equipment: Stationary Bike, Kettlebell, Box


Time Cap: 20 Minutes


Note: Perform each movement in order, completing all reps before moving on to the next.