FEB 12

Bike Blast AMRAP // Wednesday - 2025.02.12

AMRAP Cardio Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Burpees
  • 15 Air Squats

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Push the pace on the bike to maximize rounds.
- Focus on steady movement through burpees and air squats to keep heart rate elevated.