FEB 22

Bike Blast // Saturday - 2025.02.22

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Alternating Dumbbell Snatches
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.