OCT 21

Bike Blast // Tuesday - 2025.10.21

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Push-ups
  • 30 Box Jumps
  • 20 Dumbbell Thrusters
  • 10 Burpees

Equipment:
- Stationary Bike
- Dumbbells


Time Cap: 12 Minutes.


Note: Make sure to adjust the workout based on your fitness level and scale movements as needed.