SEP 11

Bike Blast // Thursday - 2025.09.11

AMRAP Cardio Assault Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Burpees
  • 15 Box Jumps

Instructions:
- Start the workout by completing the specified reps on the Assault Bike, followed by the Burpees and Box Jumps.
- Continue to cycle through the three movements for as many rounds as possible in the 20-minute time cap.
- Push yourself to maintain a steady pace on the Assault Bike while maximizing your effort on the bodyweight movements.