JUN 14

Bike Blast // Saturday - 2025.06.14

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50/40 Calories on Stationary Bike
  • 40 Air Squats
  • 30/24 Calories on Stationary Bike
  • 20 Burpees
  • 20/16 Calories on Stationary Bike
  • 10 Box Jumps (24/20)

Stationary Bike Resistance: Moderate to High
Time Cap: 12 Minutes.