FEB 22

Bike Blast // Saturday - 2025.02.22

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 40 Box Jumps
  • 30 Burpees
  • 20 Pull-ups
  • 10 Handstand Push-ups

Equipment: Stationary Bike, Box


Time Cap: 20 Minutes.
Note: Scale the movements as needed to maintain intensity.