JAN 7

Bike Blast // Tuesday - 2025.01.07

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell
- Mat for Burpees


Time Cap: 15 Minutes.


Note: Make sure to adjust the intensity on the bike to push yourself, but also allow for proper form on the other movements.