AUG 4
Bike & Barbell Burnout // Monday - 2025.08.04
AMRAP Weightlifting Stationary BikeAMRAP in 20 minutes:
- 15 Power Snatches
- 20/15 Calorie Bike
- 10 Overhead Squats
Barbell: #95 / #65
Score: Total rounds + reps completed
Notes: Focus on cycling the barbell efficiently to maximize rounds completed. Push the pace on the bike to keep the intensity high throughout the workout.