MAY 2

Bike & Barbell Blitz // Saturday - 2026.05.02

For Time Weightlifting Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 30 Hang Power Cleans
  • 50/40 Calorie Bike
  • 20 Front Squats
  • 50/40 Calorie Bike
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the weight as needed to maintain good form throughout the workout.