FEB 22

Bike & Barbell Blitz // Saturday - 2025.02.22

Chipper Weightlifting Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 40 Deadlifts (135/95 lbs)
  • 30/24 Calorie Bike
  • 20 Hang Power Cleans (135/95 lbs)
  • 10/8 Calorie Bike
  • 10 Front Squats (135/95 lbs)

Barbell: #135 / #95
Time Cap: 15 Minutes.


Note: Make sure to adjust the weight accordingly based on your strength level. Focus on good form throughout the workout.