JUN 5

Bike and Snatch Blitz // Thursday - 2025.06.05

AMRAP Weightlifting Stationary Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Bike
  • 10 Power Snatches
  • 15/12 Calorie Bike
  • 10 Overhead Squats

Barbell: #95 / #65
Score: Total rounds + reps completed
Notes: Move quickly between the bike and barbell movements to maximize rounds. Focus on technique and efficiency in the snatches and overhead squats to maintain intensity throughout the workout.