JUN 15

Bike and Skill Showdown // Sunday - 2025.06.15

EMOM Skill Stationary Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Bike
  • Even minutes: 5-10 Handstand Push-ups

Skill Focus: Handstand Push-ups


Notes: Scale the number of handstand push-ups as needed to maintain good form throughout the workout. The goal is to push yourself on the bike and practice your handstand push-ups under fatigue.