JAN 19

Bike and Lift Madness // Sunday - 2025.01.19

EMOM Weightlifting Stationary Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Bike
  • Even minutes: 5 Hang Power Cleans

Barbell: #135 / #95


Note: Focus on maintaining a consistent pace on the bike and challenging yourself with a heavy weight for the power cleans.