Bike and Lift Blitz // Sunday - 2025.10.05

EMOM for 20 minutes:

• Odd Minutes: 15/12 Calories on Assault Bike
• Even Minutes: 5 Deadlifts (#225/155)

Notes:
- Each round consists of 1 minute on the Assault Bike followed by 1 minute of Deadlifts.
- Adjust weight as needed to maintain proper form and intensity throughout the workout.