FEB 22

Bike and Lift Blitz // Saturday - 2025.02.22

EMOM Weightlifting Stationary Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Bike
  • Even minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: This workout will challenge both your cardiovascular endurance on the bike and your weightlifting technique with the power snatches. Focus on maintaining a consistent pace on the bike and efficient movement on the barbell.