FEB 22

Bike and Gymnastics Grinder // Saturday - 2025.02.22

EMOM Gymnastics Stationary Bike

EMOM for 12 Minutes:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15/12 Calorie Bike

Score: Total rounds completed


Notes: This workout will challenge both your gymnastics skills and conditioning. Focus on efficient movement to maximize rounds completed. Adjust the rep scheme as needed to maintain intensity throughout the workout.