APR 14

Bike and Burpee Bonanza // Monday - 2025.04.14

AMRAP Skill Stationary Bike

AMRAP in 15 minutes:


  • 15/12 Calories on Stationary Bike
  • 10 Burpees
  • 15/12 Calories on Stationary Bike
  • 15 Air Squats

Skill Focus: Efficient transitions between the bike and burpees.


Notes: Push the pace on the bike to earn more rest time for the burpees and air squats. Keep a steady pace throughout to maximize rounds completed.