Bike and Burpee Bonanza // Sunday - 2025.04.06

AMRAP in 15 minutes:
- 15/12 Cal Assault Bike
- 10 Burpees over the Bike
- 5 Toes-to-Bar

Skill Focus: Efficient transitions between movements and maintaining a steady pace on the bike.

Notes: This workout is designed to challenge your conditioning and skill in cycling through movements quickly. Focus on breathing and pacing to sustain intensity throughout the 15-minute AMRAP.