NOV 9

Bike and Burpee Blitz // Sunday - 2025.11.09

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Burpees
  • 40/30 Calorie Assault Bike
  • 40 Burpees
  • 30/20 Calorie Assault Bike
  • 30 Burpees

Time Cap: 12 Minutes


Note: Alternate between the Assault Bike and Burpees, pushing the intensity on each movement.